TRIPHASIC TRAINING II

Reimagine Strength Coaching: 14 High-Impact Methods for Athlete Success

Turn On  → Train  → Transfer Strategy to Deliver Unmatched Results with Triphasic Training Principles

It has been well over a decade since the release of Triphasic 1, and now Cal is back with all new material that he has accumulated over the past 10+ years in this next book.

This all new material is built off the concepts laid down in Triphasic 1 with 14 new methods that are all time and athlete tested.

Triphasic Training II will take you through everything from the warm-up to the training to the transfer of performance to the field of play – where it counts.

See What’s in This Book

triphasic 2 book cover

Topics Covered In The Book

  • Unlock the Supra Max Method: Push your athletes to their limits with the Supra Max Method. Discover the origins of this groundbreaking approach, how to implement it effectively, and specific exercises like the Single-Leg Safety Bar Squat that deliver extraordinary results (pp. 69-84).
  • Integrate the GOAT Method for Warm-Ups: Enhance stability, power, and overall performance instantly. Learn the science behind the GOAT Method, which uses brain-based agility work and sensory integration to prepare athletes for peak performance. This method is essential for correcting muscle compensation patterns and boosting athletic efficiency (pp. 39-59).
  • Optimize Heart Rate and Blood Pressure: Improve your athletes’ cardiovascular performance and training outcomes by understanding how the Supra Max Method impacts heart rate and blood pressure. This knowledge will help you tailor training sessions to maximize endurance and recovery (pp. 74-77).
  • Master the Neurology of Stability and Power: Boost stability and power in your athletes by understanding the neurological principles behind different types of eye movements. The GOAT Method leverages saccades, smooth pursuit, and vestibulo-ocular movements to enhance athletic performance quickly and effectively (pp. 43-47).
  • Implement the Compressed Triphasic Model: Maximize adaptation and performance within a condensed timeframe using the 4 key components of the Compressed Triphasic Model. This model focuses on efficient training blocks that deliver superior results in strength, speed, and power (pp. 85-86).
  • Boost Strength, Speed, and Power with the Triblock System: Dive into the Triblock System, which includes detailed loading zones and phase-specific training to enhance your athletes’ strength, speed, and power. Follow structured examples and guidelines for implementing this system effectively in your training programs (pp. 87-95).
  • Achieve Personal Records with the Autoregulatory Method: Use the 5-step process to reach personal records without the need for electronic timing gates. This method helps you optimize speed and skill training by focusing on individual athlete responses and adjusting training loads accordingly (pp. 109-110).
  • Advance Conditioning Strategies: Build resilient and adaptable athletes with advanced conditioning strategies such as Functional Reserve Range and Coordinated Conditioning. These principles help athletes develop superior aerobic capacity and endurance, ensuring they are always ready for peak performance (pp. 125-146).
  • Enhance Performance with Biometric Methods: Fine-tune athlete performance using heart rate and velocity-based training. Understand and apply the Intra-set Fatigue Model, along with other biometric conditioning techniques, to monitor and adjust training loads for optimal results (pp. 191-202).
  • Activate Optimal Core Function: Discover uncommon methods to properly activate the core, ensuring every squat and lift supports better overall athletic function. Learn the science behind core function testing and proper activation cues to enhance stability and performance (pp. 36-38).
  • Develop Massive Hip Drive: Learn how to get massive hip drive for your athletes with the correct muscle recruitment patterns, ensuring powerful and efficient movement (pp. 22-29).
  • Eliminate Compensation Patterns: Identify and correct common muscle compensation patterns to reduce injury risk and improve athletic performance. Use simple cues and exercises to address these patterns effectively (pp. 21-32).
  • Master the Glute-Ham Connection: Understand the importance of the glute-hamstring connection in athletic performance and how to optimize it for better results (pp. 45-47).
  • Correct Poor Performance Patterns: Address the root causes of poor performance with targeted interventions and training adjustments. Learn how to correct issues like quad dominance and poor hip extension (pp. 32-40).
  • Use Reflexive Performance Reset (RPR): Implement RPR techniques to reset and optimize muscle function, enhancing performance and reducing injury risk. Learn the key RPR drills that make a difference (pp. 20-21).
  • Science-Based Warm-Up Techniques: Integrate scientifically-backed warm-up techniques to prepare athletes for peak performance. Learn the physiological principles behind effective warm-ups (pp. 20-29).
  • Enhance Aerobic Capacity: Build superior aerobic capacity with advanced training methods such as the Functional Reserve Range and Coordinated Conditioning. Ensure your athletes are always ready for endurance challenges (pp. 149-172).
  • Improve Recovery with Advanced Techniques: Use advanced recovery techniques to help athletes recover faster and perform better. Learn how to integrate these methods into your training programs (pp. 101-103).
  • Maximize Power Output: Learn how to maximize power output in your athletes with targeted training strategies and exercises. Understand the principles behind power development and how to apply them effectively (pp. 122-124).
  • Optimize Speed Development: Use phase-specific training blocks to optimize speed development in your athletes. Follow detailed guidelines and examples for effective speed training (pp. 119-120).
  • Enhance Strength with Targeted Training: Implement strength-specific training blocks with detailed guidelines for duration, rest intervals, and repetitions. Learn how to build strength effectively and efficiently (pp. 116-117).
  • Integrate Dynamic Warm-Ups: Maximize the effectiveness of your dynamic warm-ups to enhance speed and skill development. Learn how to structure and implement dynamic warm-ups for optimal results (pp. 141-142).
  • Utilize Biometric Conditioning Methods: Leverage biometric conditioning methods to fine-tune athlete performance. Understand how to use heart rate, velocity, and other metrics to optimize training (pp. 233-252).
  • Advanced Coordination Drills: Implement advanced coordination drills to improve athletic performance and reduce injury risk. Learn the principles and techniques behind these drills (pp. 67-70).
  • Comprehensive Athlete Assessment: Use comprehensive assessment techniques to evaluate and optimize athlete performance. Learn how to identify strengths and weaknesses and tailor training accordingly (pp. 20-21).
  • Innovative Training Techniques: Discover innovative training techniques and methods to keep your athletes at the cutting edge of performance. Stay ahead of the competition with the latest advancements (pp. 23-27).
  • Customizable Training Programs: Access customizable training programs and templates that you can tailor to meet the specific needs of your athletes. Ensure your training is always effective and relevant (pp. 288-294).
  • Functional Transfer Complexes: Implement Functional Transfer Complexes to ensure training gains transfer effectively to on-field performance. Learn how to pair exercises for optimal transfer (pp. 280-285).
  • Three-Way Foot Integration: Enhance athletic performance with the Three-Way Foot Integration method, focusing on dynamic foot movement and proper positioning (pp. 270-278).
  • Angular Shank Loading Model: Use the Angular Shank Loading Model to optimize strength, power, and speed phases. Learn specific training examples for effective implementation (pp. 264-267).
  • Performance Pattern Cycling: Address and solve bad performance patterns with Performance Pattern Cycling techniques. Learn how to autoregulate training for continuous improvement (pp. 255-262).
  • Advanced Isometric Training: Incorporate advanced isometric training methods to build strength and power safely and effectively. Learn how to use isometric holds for maximum benefit (pp. 216-220).
  • Progressive GOAT Drill: Follow the progressive phases of the GOAT Drill to continuously challenge and improve your athletes. Learn how to add cognitive load, perturbation, and more (pp. 70-76).
  • Speed and Skill Optimization: Learn how to optimize speed and skill development with new practice paradigms and training windows. Implement focused and mixed drill training for best results (pp. 138-144).
  • Breathing Techniques for Performance: Integrate advanced breathing techniques, including nasal vs. mouth breathing and humming for nitric oxide release, to enhance athletic performance (pp. 173-176).
  • High-Performance Conditioning Methods: Implement the top 5 aerobic conditioning methods, including Contralateral Circuits, Isometric Holds, and EDT Singles, for comprehensive aerobic development (pp. 208-232).
  • Science-Based Strength Training: Use science-backed strength training principles to build robust and powerful athletes. Learn how to apply these principles in your training programs (pp. 116-124).
  • Cutting-Edge Recovery Strategies: Explore cutting-edge recovery strategies to keep your athletes performing at their best. Learn how to integrate these strategies into your overall training plan (pp. 101-103).
  • Effective Injury Prevention: Implement effective injury prevention techniques to keep your athletes healthy and performing at their peak. Learn how to identify and address potential injury risks (pp. 39-49).
  • Advanced Mobility Drills: Use advanced mobility drills to enhance flexibility, reduce injury risk, and improve overall athletic performance. Learn the best practices for implementing these drills (pp. 55-65).
  • Neurological Enhancement Techniques: Leverage neurological enhancement techniques to boost your athletes’ performance quickly and effectively. Understand the principles behind these techniques and how to apply them (pp. 60-65).
  • Training Adaptation Insights: Gain insights into training adaptation to optimize your athletes’ progress and performance. Learn how to adjust training loads and methods for continuous improvement (pp. 112-113).
  • Performance Enhancement Drills: Incorporate performance enhancement drills into your training programs to boost speed, power, and agility. Learn the most effective drills and how to implement them (pp. 130-144).
  • Core Stability Training: Focus on core stability training to enhance overall athletic function and performance. Learn the best methods for developing a strong and stable core (pp. 50-54).
  • High-Intensity Interval Training (HIIT): Integrate HIIT into your training programs to boost aerobic capacity and endurance. Learn how to structure and implement HIIT sessions for maximum benefit (pp. 149-172).
  • Strength Phase Guidelines: Follow detailed guidelines for strength phases, including duration, rest intervals, and repetitions, to build strong and powerful athletes (pp. 116-117).
  • Speed Phase Guidelines: Optimize speed development with specific guidelines for speed phases, including detailed training examples and duration recommendations (pp. 119-120).
  • Power Phase Guidelines: Enhance power development with targeted training blocks and guidelines for power phases. Learn how to combine strength and speed for superior power (pp. 122-124).

Take your coaching to the next level and create champions on the field. Purchase Triphasic 2 at the link below.

 

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Thank you

Coach Cal Dietz & Dr Mike T Nelson

cal dietz

Cal Dietz

Founder and author of TriPhasic Training

Coach Cal Dietz is a leading strength and conditioning coach with over 25 years of experience, currently serving as the Head Olympic Strength and Conditioning Coach at the University of Minnesota. He is the creator of the Triphasic Training system, which focuses on optimizing strength, power, and speed through eccentric, isometric, and concentric muscle phases. This method is widely used by professional, collegiate, and Olympic athletes.

Dietz has guided the University of Minnesota’s men’s hockey team to multiple NCAA championships and trained numerous athletes who have gone on to successful careers in the NHL, NFL, and even the Olympics, winning medals in track and field and swimming. His expertise extends beyond coaching; he’s a published author, co-authoring Triphasic Training and Triphasic 2, essential resources for coaches worldwide.

He also consults with professional sports teams and lectures globally, sharing his innovative, research-backed methods.

  • Head Strength and Conditioning Coach at the University of Minnesota: For over two decades, Dietz has served as the Head Olympic Strength and Conditioning Coach, working with various men’s and women’s sports, including ice hockey, track and field, baseball, and swimming.
  • Creator of Triphasic Training: Dietz developed the Triphasic Training system, which has revolutionized the way athletes train by focusing on the eccentric, isometric, and concentric phases of muscle contraction. This system is widely adopted by professional, collegiate, and Olympic-level athletes to maximize performance.
  • National and International Champions: Dietz has helped train numerous athletes who have gone on to achieve national and international success, including NCAA champions, NHL players, NFL athletes, and Olympians.
  • Team Success: Under his guidance, the University of Minnesota’s men’s hockey team has won multiple NCAA championships, and several athletes he trained have gone on to successful careers in the NHL. Similarly, athletes in other sports have achieved All-American status, setting records in their respective disciplines.
  • Published Author: Cal Dietz has co-authored multiple influential books, including Triphasic Training and Triphasic 2. These works provide a deep dive into his training methods and are used as resources by strength coaches worldwide.
  • Consultant and Lecturer: He has consulted with professional teams and athletes from leagues such as the NHL, NFL, and MLB. Additionally, he is a frequent speaker at national and international conferences, sharing his insights on high-performance training with other coaches and experts.
  • Innovative Training Tools: Beyond his work in programming and training systems, Dietz has been involved in the development of training tools like the Exergenie and other specialized equipment designed to enhance athletic performance.
  • Training Athletes to the Olympics: Several of Dietz’s athletes have competed in the Olympics, achieving notable results, including medals in sports like track and field and swimming.
mike t nelson

Mike T Nelson

CSCS, CISSN, MSME, PhD

Dr Mike T. Nelson, is a research fanatic who specializes in metabolic flexibility, heart rate variability, and human performance. He has spent 20 years of his life learning how the human body works. He has a PhD in Exercise Physiology, and a MS in Mechanical Engineering (biomechanics). He’s an Associate Professor at the Carrick Institute, university instructor at Rocky Mountain University, creator of the Flex Diet Certification & Physiologic Flexibility Cert and a Human Optimization Specialist with the Special Forces Experience. He also is the Research and Human Performance Science Advisor at Tecton -makers of a unique ketone ester, and performance analysis with Rapid Health. He has published research in both physiology and engineering peer-reviewed journals. He’s even been called in to share his techniques with top military agencies. In his free time he enjoys spending time with his wife, lifting odd objects, going to metal concerts, and kiteboarding. Find out more at www.miketnelson.com

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